The best way to experience Jiu Jitsu for yourself is to schedule a trial week. New York Jiu Jitsu offers trial lessons where you will be introduced to your first jiu jitsu techniques. Everything NYJJ teaches at New York Jiu Jitsu is reality-based. Their instructors work very hard to insure that most any situation you might encounter is covered in the classroom under very safe learning conditions, so students will be prepared.