Surya Kriya - Isha Hatha Yoga (2 days)

Isha NY Center, 115 West 29th Street New York, NY 10001

“Surya” means “sun”, and “Kriya” means “inner energy process”. This gentle, slow-paced, 21-step process is a way of aligning yourself with the sun, the basic powerhouse for this planet. Surya Kriya activates the solar plexus to raise the samat prana,... more

“Surya” means “sun”, and “Kriya” means “inner energy process”. This gentle, slow-paced, 21-step process is a way of aligning yourself with the sun, the basic powerhouse for this planet. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Benefits:
Balances the body, mind, and energies
Rejuvenates all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy
For ages 14 and above, no prior knowledge of yoga is required.


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Surya Kriya - Isha Hatha Yoga (2 days)

Info

Isha NY Center, 115 West 29th Street New York, NY 10001
New York, NY
Website

Admission

275

Category

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